Kaalan is a typical Kerala Sadhya dish. The primary ingredients are curd, coconut and vegatables like yam or plantain.
Ingredients
100gm Yam sliced into small pieces
1 Small raw banana
3 Green chillies with slit edge
1/2 liter Mashed yogurt (without water)
1/2 Grated coconut
1/2tsp Cumin seeds
1tsp Pepper powder 1tsp
1cup Water
1/4tspTurmeric powder
1/2tsp Fried and powdered fenugreek
3tsp Ghee
2 Dried chilli - split into 2
1tsp Mustard
1tsp Ghee
1 sprig Curry leaves
Salt to taste
Method:
Ingredients
100gm Yam sliced into small pieces
1 Small raw banana
3 Green chillies with slit edge
1/2 liter Mashed yogurt (without water)
1/2 Grated coconut
1/2tsp Cumin seeds
1tsp Pepper powder 1tsp
1cup Water
1/4tspTurmeric powder
1/2tsp Fried and powdered fenugreek
3tsp Ghee
2 Dried chilli - split into 2
1tsp Mustard
1tsp Ghee
1 sprig Curry leaves
Salt to taste
Method:
- Remove the skin of the plantain and slice it into small pieces.
- Grind the coconut and cumin to a smooth paste without adding water. Keep it aside.
- Dissolve the pepper powder in 1/2cup of water and strain it through a clean cloth.
- Cook the vegetables in this water.
- Add the turmeric powder and salt. Stir well.
- When the water dries, add 1tsp ghee.
- Pour the yogurt and mix well. Lower the flame.
- When the curd boils and becomes dry and thick, add the grinded coconut mixture and fenugreek powder into it. Stir well.
- Brings to a boil and remove from fire.
- Season with mustard, dried chillies and curry leaves.
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