This is an easy recipe to make your kid have some protein and veggies. Perfect for his lunch box. It goes with carbs like spaghetti, pasta or a rice dish too. Not to mention it is extremely yummy!
Ingredients
Ground turkey 2 lb
Bread crumbs 1.5 cup
Eggs 2
Onions 1
Parmesan Cheese 1/4 cup
Vegetables like Spinach, Celery 1 cup
Coriander leaves 1/2 bunch
Tomato paste or ketchup 3 tbsp
Black pepper powder 1/2 tsp
Lemon juice to taste
Salt
Oil
Method
Ingredients
Ground turkey 2 lb
Bread crumbs 1.5 cup
Eggs 2
Onions 1
Parmesan Cheese 1/4 cup
Vegetables like Spinach, Celery 1 cup
Coriander leaves 1/2 bunch
Tomato paste or ketchup 3 tbsp
Black pepper powder 1/2 tsp
Lemon juice to taste
Salt
Oil
Method
- Squeeze water from turkey with tissue so that excess water is drained off
- Finely chop all vegetables
- Mix all ingredients
- Make lime sized balls
- Grease pan and arrange balls atleast 1/2 inch apart
- Bake at 400 degrees for 20 mins
You can freeze them for upto a month.
Enjoy!
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